thecakebar:

Fruit & Herbs Flavored Water Tutorials 

• For best flavor let ingredients sit for a few hours before serving.
• I make these on large water bottles for the gym
• You can serve this for outdoor summer parties (picnics, fourth of july,  garden weddings etc)
• This is significantly lower in calories than juices, soda
• Adding a bit of flavor to water can make it easier to drink more water than usual (sometimes it’s hard to drink 8 glasses of plain water a day)
• I *think* if you are on the Weight Watchers Program fruits & herbs have 0 points (so it’ll count as if you’re drinking plain water) *I don’t know if they changed this points rule…please double check :)

(via beautifulpicturesofhealthyfood)

(Source: getfit-befit, via beautifulpicturesofhealthyfood)

(via beautifulpicturesofhealthyfood)

(Source: cateyedkp, via healthierways)

yoga-body:

itsafitbla:

I just made the tastiest healthiest mini meal… BROCCOLI FRITTERS.

Here’s how ya do it.

Ingredients

• 3 cups chopped broccoli (1/4 inch cubes, steamed till tender)
• 1 egg (beaten)
• 1/2 cup flour (I used bread crumbs as a substitute)
• 1/3 cup parmasean cheese
• 1 small clove garlic
• 1/2 tsp salt
• Pinch of red pepper flakes
• 2 tbsp oil

Instructions

1. Prepare, combine, and lightly mash ingredients. (except the oil)
2. Oil pan and put on moderate heat. (Flick with water to see if it’s ready… It’ll sizzle)
3. Plop mixture into 3” rounds, lightly flatten with spatula
4. Cook for 1-2 mins per side
5. EAT!

I just made these for dinner

SO GOOD (but don’t forget to mash it up a little or else it’ll end being just fried broccoli x)

(via beautifulpicturesofhealthyfood)

40p:

turtlemuffins:

250pounds:

healthyisalwaysbetter:

acurlyheadedman:

Six websites I go to when I am upset: 

1) When I am disgruntled 

2) When I need a quiet place 

3) When I want everything to be okay

4) When I need a hug

5) Just click this. 

6) When I need to calm down. 

omg number 4 is amazing

forever reblog

this is my new favorite thing

number 4 aw omfg

(Source: acurlyheadedmanhasmoved, via siobhanathan)

ladyfrankenstein13:

Truth :) 

(Source: fatboy-fitness, via uneducated-intelligence)

healthierways:

i love food on We Heart It. http://weheartit.com/entry/34247329

healthierways:

- I love Cassey’s workout vids. She’s so positive and inspirational and her workouts are just as motivational as a class at the gym! Actually I prefer her workouts instead of going to the gym.. ;)

sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

• BACK ATTACK
• SEXY BACK WORKOUT

Butt

• BEYONCE BOOTYLICIOUS BUTT
• BUTT BLASTER
• SUPER BUTT WORKOUT

Core

• 3 MINUTE AB WORKOUT CHALLENGE
• 6 PACK ABS IN 6 MOVES!
• ABOMINABLE ABDOMINALS
• CINCH THAT WAIST WORKOUT
• CORSET WORKOUT FOR A SLIM WAIST
• CRAZY CORE WORKOUT
• HOT ABS WORKOUT
• INTENSE AB WORKOUT
• LOWER BELLY POOCH ATTACK
• MUFFIN TOP/LOVE HANDLES EXTERMINATOR
• MUFFIN TOP MELTDOWN
• UH-OH OBLIQUES
• YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

• INNER THIGH INSANITY
• LEGILATES LEGSERCIZES
• LEGS AND THIGHS WORKOUT
• SADDLEBAG SHAVER
• SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
• SO YOU WANT NICE LEGS WORKOUT
• THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

• ARM ATTACK
• TRICEP TONER
• UPPER BODY WORKOUT
• PUSH-UP CHALLENGE

Hybrid Workouts

• LADY GAGA STANDING ABS/LEGS
• PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
• SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
• STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

• ALL I WANT FOR CHRISTMAS WORKOUT
• BIKINI BOD WORKOUT
• BIKINI BOOTCAMP
• BODY SLIMMING WORKOUT
• NEW BODY MAKEOVER
• POST THANKSGIVING TUNE UP
• SCULPTING TOTAL BODY WORKOUT
• SEA INSPIRED PILATES WORKOUT
• SUMMER SLIMDOWN WORKOUT
• TILL THE WORLD ENDS TOTAL BODY WORKOUT
• TOTAL BODY BANGIN’ WORKOUT
• TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
• WEIGHT LOSS PILATES

Beginner Workouts

• BEGINNER AB TIME!
• BEGINNER TOTAL BODY WORKOUT

Partner Workouts

• SCULPTING PARTNER WORKOUT

Stretches

• AMAZING UPPER BACK/LEG STRETCHES
• STRETCHING FOR FLEXIBILITY

Cardio

• 20/20 WORKOUT FOR FAT BLASTING & TONING
• BLOGILATES & BEX HIIT WORKOUT
• CARDIO KICKBOXING
• CRAZY PARK HIIT WORKOUT
• FAT MELTING ROUTINE
• FOOD BABY HIIT WORKOUT
• HEART THROBBER WORKOUT
• HIIT BODYWEIGHT WORKOUT
• KICK IT WORKOUT
• CARDIO DANCE!
• TOTAL BODY CARDIO KICKBOXING

healthierways:

Getting abs on We Heart It. http://weheartit.com/entry/31178130